Craving a healthy and satisfying breakfast that’s packed with protein? Look no further than these apple pie overnight oats packed with extra protein. Made with Bob’s Red Mill High Protein Oats, this recipe delivers a delicious and nutritious meal that’s perfect for busy mornings. The creamy oats, sweet apples and warm spices create a comforting flavor reminiscent of apple pie, all while providing a substantial dose of protein to keep you fueled throughout the day.
High Protein Apple Pie Overnight Oats
Prep Time 5 minutes
Passive Time 4 hours
Total Time 4 hours 5 minutes
Servings 2
Calories 361 kcal
Ingredients
- 1 cup Bob’s Red Mill High Protein Oats
- 1 cup oat milk or milk of choice
- 1 medium apple diced
- 1/2 cup whole milk Greek yogurt or non-dairy yogurt
- 1 Tbsp. maple syrup
- 1 Tbsp. chia seeds
Seasoning Blend
- 1/2 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
- 1 pinch ground nutmeg
- 1 pinch Kosher salt
Optional: Chopped pecans
Instructions
-
Combine ingredients in container of choice and mix well.
-
Cover and refrigerate overnight or at least four hours.
-
Add optional toppings and enjoy cold.
Recipe Notes
Grab these ingredients and more from Bob's Red Mill at Vitacost.
Nutrition Facts
High Protein Apple Pie Overnight Oats
Amount Per Serving (1 g)
Calories 361
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 100mg4%
Potassium 429mg12%
Carbohydrates 63g21%
Fiber 11g44%
Sugar 26g29%
Protein 14g28%
Vitamin A 305IU6%
Vitamin C 4mg5%
Calcium 323mg32%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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