Bridget is a registered dietitian nutritionist working for The Little Clinic, Kroger. She strives to help people improve what they eat, not just to make them healthier, but also to empower them to feel good inside and out. Bridget says, "Being a registered dietitian nutritionist allows me to combine my favorite things; wellness, teaching, science and helping others feel good about themselves. I love transforming the way people think about what and how they eat. Wellness is more than salad all day every day. Just like you, I want my food to be delicious and easy to prepare. I am here to show you how eating healthy can be both tasty and easy.”
Developing (and sticking to) healthy eating habits may sound like a challenge. But is doesn’t have to be! Here are 5 mind-focused eating habits, according to a dietitian, that will turn you into a nutrition mastermind.
It happens to everyone. Something tastes so good, it’s hard to stop eating. Or maybe you’re mindlessly munching while working. Overeating not only causes discomfort, it can lead to health problems. Learn how to avoid it with these tips.
According to the Food Marketing Institute, the average U.S. supermarket carried over 30,000 items in 2017. That’s a lot of choices! Set yourself up for grocery shopping success by following this advice from a dietitian.
As soon as someone finds out what Bridget Wojciak does for a living, the questions start pouring in. Find out what this registered dietitian nutritionist advises for some of the most popular questions she’s asked.