December 3rd, 2016
Being a road warrior doesn’t mean you can’t still be a gym warrior. Pro physique bodybuilder and personal trainer Deniz Duygulu demonstrates how to transform your hotel room into a mini-gym.
December 3rd, 2016
When pro physique bodybuilder and personal trainer Deniz Duygulu needs to bulk up, these are the supplements he turns to–all available at Vitacost.com. Meal-replacement (after breakfast): BSN True-Mass Gainer Chocolate
December 3rd, 2016
IFBB pro-athlete Deniz Duygulu always wanted bulging biceps””even when he was a little kid. Remember how the cartoon character Popeye would eat his spinach and then his forearms would double in size? As a kid, I thought that was prettyRead More…
December 3rd, 2016
Heading off to college is an exciting experience that comes with many changes””including the responsibility of finding or making your own meals, often for the first time. Between dining frequently with friends, late-night study sessions (with snacks!) and newfound freedomRead More…
December 3rd, 2016
I am a personal fitness trainer at a private country club, where the average age of the clientele is 70. After spending years among this population, I see firsthand that the club members who exercise regularly are much more independentRead More…
December 3rd, 2016
I eat healthy. But like almost everyone, I can’t rely on food alone to ensure I’m getting the vitamins my body needs to stay in tip-top shape. Below is a list of the vitamins I take religiously to make up for any nutritional gaps.Read More…
