Heavily Armed

Get fitness and sports nutrition tips from personal trainer Deniz Duygulu, an International Federation of BodyBuilders Men’s Physique pro athlete.

December 3rd, 2016

Healthy Substitutions for your Memorial Day Barbecue

Personal trainer Deniz Duygulu, an International Federation of BodyBuilders Men’s Physique pro athlete, offers tips for a fun Memorial Day weekend that won’t destroy your dieting efforts:

December 3rd, 2016

Crazy Legs Workout Video

Want legs with crazy-amazing tone and definition? Pro physique bodybuilder and personal trainer Deniz Duygulu demonstrates his leg-sculpting routine.

December 3rd, 2016

It amazes me how much my 5-year-old son looks up to me, imitating my behavior even as he develops his own identity. Watching him watch me has made me realize how important it is for fathers to model healthyRead More…

December 3rd, 2016

Summer Workout Ideas

Usually when you hear the word “workout,” you think of the gym. It’s true that the gym is a great place to exercise””you get access to machines you probably don’t have at home. But sometimes it’s a good thing toRead More…

December 3rd, 2016

Bodybuilding Favorites

Wondering what’s in my medicine cabinet? These are the supplements I take every day to support the hard work I do in the gym. Vitacost Glucosamine Chondroitin & MSM Vitacost Green Tea Extract–500 mg

December 3rd, 2016

Behind the Scenes at My Photo Shoot

IFBB pro physique model Deniz Duygulu recently did a photo shoot for Muscle & Fitness magazine. Here are some behind-the-scenes photos.

Heavily Armed

Healthy Substitutions for your Memorial Day Barbecue

Crazy Legs Workout Video

Go, Daddy, Go!

Summer Workout Ideas

Bodybuilding Favorites

Behind the Scenes at My Photo Shoot