Personal trainer Deniz Duygulu, an International Federation of BodyBuilders Men’s Physique pro athlete, offers tips for a fun Memorial Day weekend that won’t destroy your dieting efforts:
It amazes me how much my 5-year-old son looks up to me, imitating my behavior even as he develops his own identity. Watching him watch me has made me realize how important it is for fathers to model healthyRead More…
Usually when you hear the word “workout,” you think of the gym. It’s true that the gym is a great place to exercise””you get access to machines you probably don’t have at home. But sometimes it’s a good thing toRead More…
Wondering what’s in my medicine cabinet? These are the supplements I take every day to support the hard work I do in the gym. Vitacost Glucosamine Chondroitin & MSM Vitacost Green Tea Extract–500 mg