Heavily Armed

Get fitness and sports nutrition tips from personal trainer Deniz Duygulu, an International Federation of BodyBuilders Men’s Physique pro athlete.

December 4th, 2016

Proper Post-Workout Nutrition

They say breakfast is the most important meal of the day. And it is. But your post-workout meal is a close second. After a grueling workout, your body needs fuel fast to avoid succumbing to a catabolic state. When you’reRead More…

December 3rd, 2016

Deniz Demonstrates His Chest Routine

Personal trainer and pro physique bodybuilder Deniz Duygulu demonstrates his chest routine.

December 3rd, 2016

Confessions of a Former 112-lb. Weakling

There’s no big secret to building muscle. It takes a lot of hard work, serious commitment and the right diet. I wasn’t always heavily armed. But now that I am, I want to share the wealth. When I’m not competing,Read More…

December 3rd, 2016

Choosing a Protein Powder

When purchasing your protein powders, have you ever thought to yourself? “Man, there are so many types and brands to choose from. Which one do I choose?” I find that a lot of people tend to make their selection basedRead More…

December 3rd, 2016

Killer Abs in Less than 10 Minutes

Pro physique bodybuilder and personal trainer Deniz Duygulu demonstrates his abs routine.

December 3rd, 2016

Work Out, Get Fatter. Huh?

Work out like an animal at the gym and get fatter? That might seem unfair, but it can happen. Chronic stress in your life can actually cause you to store extra body fat. You may have heard of the hormoneRead More…