They say breakfast is the most important meal of the day. And it is. But your post-workout meal is a close second. After a grueling workout, your body needs fuel fast to avoid succumbing to a catabolic state. When you’reRead More…
There’s no big secret to building muscle. It takes a lot of hard work, serious commitment and the right diet. I wasn’t always heavily armed. But now that I am, I want to share the wealth. When I’m not competing,Read More…
When purchasing your protein powders, have you ever thought to yourself? “Man, there are so many types and brands to choose from. Which one do I choose?” I find that a lot of people tend to make their selection basedRead More…
Work out like an animal at the gym and get fatter? That might seem unfair, but it can happen. Chronic stress in your life can actually cause you to store extra body fat. You may have heard of the hormoneRead More…