Joanna has been practicing as a Registered Dietitian for over 5 years and is the owner of a private nutrition counseling practice at https://www.joannafoleynutrition.com/. Joanna believes that food really IS the best medicine and that we ALL have the power within us to create the healthiest versions of ourselves. Joanna is also passionate about helping others transform their relationship with food and create positive eating environments.
Adopting healthy eating practices of cultures around the world may help us to lower disease risk, feel better physically and improve overall well-being. Here are some examples you can follow, starting today!
Weaning a breastfed baby can bring up questions of nutrition for baby and physical health for mom. Get emotionally and practically prepared to usher your baby into their next exciting phase of development.
Anti-nutrients are compounds that may interfere with how the body absorbs and uses certain nutrients. However, they’re often found in healthy foods that offer great benefits. So should they be avoided? A dietitian explains.
Hot weather doesn’t have to mean fewer opportunities to eat healthy. In fact, there are plenty of techniques and recipes to try for fuss-free, enjoyable and delicious summertime meals – no heavy meal prep required!