Joanna has been practicing as a Registered Dietitian for over 5 years and is the owner of a private nutrition counseling practice at https://www.joannafoleynutrition.com/. Joanna believes that food really IS the best medicine and that we ALL have the power within us to create the healthiest versions of ourselves. Joanna is also passionate about helping others transform their relationship with food and create positive eating environments.
There’s a strong connection between nutrition and mental health, according to a growing body of research. Learn more about which foods to eat – and what you should avoid – to best support your mental well-being.
Do you ever feel judged for what you eat? If so, you’re not alone. Statements about your own or someone else’s food choices can be harmful, even if the intentions are good. Learn more about food shaming from a dietitian.
You know you’re supposed to drink eight glasses of water a day, but do you actually know why? Learn more about the benefits of proper hydration – and what you can do to stay hydrated – from a registered dietitian.