Joanna has been practicing as a Registered Dietitian for over 5 years and is the owner of a private nutrition counseling practice at https://www.joannafoleynutrition.com/. Joanna believes that food really IS the best medicine and that we ALL have the power within us to create the healthiest versions of ourselves. Joanna is also passionate about helping others transform their relationship with food and create positive eating environments.
The anti-diet movement involves saying goodbye to restriction, deprivation and guilt and instead embracing balance, good nutrition and better health. Here’s how – and why you should – get on board, according to a dietitian.
Intuitive eating is a non-diet approach to health that teaches you to tune in to your body’s internal cues, break cycles of yo-yo dieting and to ultimately heal your relationship with food. Find out if it’s right for you.
Aiming for fewer trips to the grocery store, many have stockpiled food to last days or even weeks. With all these temptations on hand, it’s tricky to not go overboard with snacking. Get it in check with this mindful eating approach.
If your diet isn’t perfect (like the rest of us!), you may not be getting enough of certain nutrients that your body needs for best health. A registered dietitian shares her knowledge on three supplements that can help.