Michelle Smith is a registered dietitian, plant-based nutrition coach and the founder of sensiblysprouted.com. Having been plant-based for the last six years, Michelle has seen the amazing benefits of this lifestyle, firsthand. She loves sharing her knowledge, experiences and guidance with those wanting to learn more, as well her delicious vegan recipes.
Between working and juggling extracurricular activities, prepping healthy meals often falls by the wayside. Here are 5 easy, well-balanced breakfast, lunch and dinner recipes that require minimal effort.
All it takes is added light, decorative pots, quality soil and seeds for you to be well on your way to producing your own produce. Doing so will lower your grocery bill and allow you to enjoy a flavorful, homegrown bounty.
When it comes to salads, it’s all about that “base” (and the toppings… and the dressing!). Use this guide to learn how to build a better, well-balanced bowl and ultimately change the way you look at salads forever.