Michelle Smith is a registered dietitian, plant-based nutrition coach and the founder of sensiblysprouted.com. Having been plant-based for the last six years, Michelle has seen the amazing benefits of this lifestyle, firsthand. She loves sharing her knowledge, experiences and guidance with those wanting to learn more, as well her delicious vegan recipes.
Coming up with meals used to be frustrating and I would often resort to takeout – not a good look for a dietitian! Now, that’s a thing of the past. Here’s what changed. Plus, find out what I eat in a day.
Growing veggies is easier than you think. Plus, you’ll reduce food waste and save money while you’re at it! No garden? No problem! If you have a decently-lit windowsill, you’re good to go. Here’s how to get started.
If your goal is to go plant-based in 2020, don’t start by tossing everything your kitchen! Take it slow and replace old products, item by item, with their plant-based counterparts. Here are 5 to kick things off.