Rachel MacPherson is a professional writer with a focus on nutrition, health and fitness. She is a Certified Personal Trainer and Certified Exercise Nutrition Coach and her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, MyFitnessPal and more. She runs the website Radical Strength, where she shares meal prep recipes, workouts and mental health strategies. She also runs after her kiddos and three cats in Montreal, Canada. You can follow her on Instagram at radical_strength_with_rach.
Pacing is a strategy to organize and structure your workouts with improvement in mind. And improvement means progress, which is what we are all looking for! Follow these tips to set the right pace for your exercise.
You don’t have to be a hardcore athlete or fitness buff to benefit from creatine. From boosting energy to supporting muscle contraction, here are five ways this amino acid can aid anyone’s performance.
Whether you need a boost to get going, a protein source to fill in nutritional gaps, or a recovery aid to get you through to your next training session, the benefits of sports nutrition supplements can go to work for you. Here’s how.
Lingering belly fat can be the most frustrating aspect of a weight loss journey. The extra pounds seem to accumulate there faster, and they’re more reluctant to leave. Why is that – and what can you do about it?
Fitting in exercise can be as simple as heading to your nearest green space. All you need for an effective cardio and strength training workout is an ordinary bench. Take this plan with you next time you visit the park!