Rachel MacPherson

Rachel MacPherson is a professional writer with a focus on nutrition, health and fitness. She is a Certified Personal Trainer and Certified Exercise Nutrition Coach and her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, MyFitnessPal and more. She runs the website Radical Strength, where she shares meal prep recipes, workouts and mental health strategies. She also runs after her kiddos and three cats in Montreal, Canada. You can follow her on Instagram at radical_strength_with_rach.