Creatine is an amino acid located mostly in the body’s muscles as well as in the brain. The body stores creatine as phosphocreatine primarily in muscles, where it’s used for energy. As a result, taking creatine orally to improve athletic performance and increase muscle mass is popular. NSF-certified Codeage Liposomal Creatine Monohydrate is unflavored and mixes easily into any beverage or protein shake for pre- and post-workout or anytime! This tart and tasty concoction, combining the muscle-building power of creatine with the inflammation- and soreness-mediating potential of tart cherry juice will help you recover from your workout and be ready for the next.†
Tart Cherry Creatine Booster
Prep Time 4 minutes
Total Time 4 minutes
Servings 1
Calories 67 kcal
Ingredients
- 1 scoop Codeage Liposomal Creatine Monohydrate
- ¼ cup tart cherry juice concentrate
- 1 tsp. fresh lime juice
- ¾ cup coconut water filtered water, seltzer, or juice of choice
- Ice
Instructions
-
Add ice to large glass or shaker cup.
-
Pour in tart cherry juice, fresh lime juice and water or liquid of choice.
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Stir in creatine.
Recipe Notes
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Nutrition Facts
Tart Cherry Creatine Booster
Amount Per Serving
Calories 67
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.3g2%
Monounsaturated Fat 0.01g
Sodium 194mg8%
Potassium 557mg16%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 11g12%
Protein 2g4%
Vitamin A 2IU0%
Vitamin C 6mg7%
Calcium 49mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.