Creamy Avocado Milk Recipe

by | Read time: 1 minute

First there was cow’s milk. Then came soy milk and almond milk. Now there’s no shortage of different milks and milk-like beverages gracing the shelves of your local grocery store. But if you’re tired of your standby soy milk, ho-hum about hemp milk or over the whole oat milk thing, you may be wondering, “what’s next?”

One word: avocado. You already know it as the perfect add-in to give your smoothie that smooth, creamy texture. So when you’re feeling thirsty, blend it with a few simple ingredients to make a new beverage with all the benefits of everyone’s favorite fruit, including vitamins, minerals and healthy fats.

Creamy avocado milk in glass

Avocado Milk Ingredients:

Yields 2 servings (4 cups total)


Add all ingredients to blender and blend until smooth. Enjoy immediately.


Can’t get enough? Check out 10 weird uses for avocados.

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at