Berry Bliss Balls

by | Updated: October 19th, 2021

What’s your very, very favorite berry? Blueberry, raspberry, strawberry, blackberry, boysenberry? Whatever tickles your taste buds and makes your mouth water, choose your berry and bliss out on these delectable and healthy treats. Pulse together oats, peanut butter, chia seeds, berries and coconut, roll into bite-sized balls and pop them in the fridge. Made in mere minutes, the bliss lasts for days.

Bliss Balls: Peanut Butter Oat Balls Made with Berries in a White Bowl on Wooden Table | Vitacost.com/blog

Bliss Balls: Peanut Butter Oat Balls Made with Berries in a White Bowl on Wooden Table | Vitacost.com/blog
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Berry Bliss Balls

Prep Time 15 minutes
Total Time 15 minutes
Servings 16 balls
Calories 116 kcal
Author Pamela Higgins

Ingredients

Instructions

  1. In food processor, pulse oats, peanut butter and chia seeds.
  2. Add berries, maple syrup and coconut flakes. Pulse to combine.
  3. Using spoon, scoop out 1 tablespoon mixture. Using hands, roll into ball. Repeat until all mixture is used.
  4. Finish by rolling each ball in coconut flakes.
  5. Store in refrigerator.

Recipe Notes

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Nutrition Facts
Berry Bliss Balls
Amount Per Serving
Calories 116 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 39mg2%
Potassium 113mg3%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 5g6%
Protein 3g6%
Vitamin A 5IU0%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.