Caramelized Plantains

Maura Knowles - The Upside Blog

by | Updated: August 22nd, 2024

These caramelized plantains are a simple yet indulgent way to elevate the natural sweetness of ripe plantains into a mouthwatering dish. With just a handful of ingredients and minimal preparation, you’ll transform these tropical fruits into golden, caramel-coated bites that are crisp on the outside and tender on the inside. Perfect as a side dish, snack or dessert, this recipe brings out the best in plantains, combining sweet, buttery flavors for a comforting and versatile treat that everyone will love.

Caramelized Plantains

Caramelized Plantains
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Caramelized Plantains

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 167 kcal

Ingredients

Instructions

  1. In large mixing bowl, combine all ingredients and add plantains. Mix until thoroughly coated.

  2. In large skillet over medium-high heat, add coconut oil and evenly spread plantains.
  3. Cook on each side until golden brown.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Caramelized Plantains
Amount Per Serving
Calories 167 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Saturated Fat 0.01g0%
Monounsaturated Fat 0.003g
Sodium 5mg0%
Potassium 659mg19%
Carbohydrates 46g15%
Fiber 3g12%
Sugar 24g27%
Protein 2g4%
Vitamin A 1521IU30%
Vitamin C 25mg30%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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