Carrot Cake Smoothie

by | Updated: December 4th, 2017 | Read time: 1 minute

This delicious smoothie makes a perfect breakfast when you want something refreshing and subtly sweet. The cinnamon and ginger flavors are reminiscent of carrot cake, and the smoothie is light, filling and satisfying while also very nutrient dense. Carrots are one of the most nourishing vegetables out there, providing a variety of nutrients, including potassium and vitamins A, B6, C and K. Plus, hemp seeds bring in bonus omega-3s and a creamy texture. This smoothie is a sure-fire way to start your day off on a healthy note.

Orange Carrot Smoothie With Hemp Seeds Sprinkled on Top |


2 Tbsp. raw hulled hemp seeds
1 tsp. cinnamon powder
½ tsp. ginger powder
2 medjool dates
3 medium carrots, chopped (about 1 cup)
2 ripe frozen bananas, peeled
Juice of 1 medium orange


In high-speed blender, combine all ingredients and blend until very smooth.

Marina Yanay-Triner

Marina Yanay-Triner of Soul in the Raw is a high-raw vegan blogger, recipe creator, and health coach. Marina went vegan over 6 years ago as a result of her mother’s healing story from a cruel and painful bladder disease, and was able to heal her own extreme PMS symptoms, broken digestion, and grow a new connection with her own body. Marina creates recipes for busy people that are easy, quick, simple and satisfying. Her food is unprocessed, oil-free, and packed with flavor! She is the author of an online course called “The Effortlessly Flavorful Vegan Kitchen”. You can download Marina’s 2-week, whole food plant-based meal plan and grocery list at