Cherry-Hemp Smoothie

by | Updated: November 19th, 2020 | Read time: 1 minute

When does a smoothie go from being a basic breakfast to a nutrient-rich, dessert-like treat? When you load it with tart, juicy cherries, creamy sunflower seed better, maple syrup and hemp seeds! Whether you’re hitting the gym or running to the office, this tasty cherry smoothie will put a pep in your step and a song in your heart. Have a cheery-cherry day!

Cherry Smoothie in Glass Jar with Cherries on Top |

Cherry Smoothie in Glass Jar with Cherries on Top |
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Cherry-Hemp Smoothie

Servings 1
Calories 666 kcal
Author Pamela Higgins



  1. In blender, combine all ingredients and blend until smooth.

Recipe Notes

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Nutrition Facts
Cherry-Hemp Smoothie
Amount Per Serving
Calories 666 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 9g45%
Sodium 20mg1%
Potassium 1617mg46%
Carbohydrates 89g30%
Fiber 33g132%
Sugar 28g31%
Protein 38g76%
Vitamin A 318IU6%
Vitamin C 10mg12%
Calcium 224mg22%
Iron 19mg106%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at