The kale craze is going strong, and there’s a good reason for that. In addition to being a great base for salads and smoothies, this leafy green veggie is a worthy competitor of store-bought potato chips. How, you ask? When baked, kale transforms into a crunchy snack, with the bonus of delivering a slew of nutrients that most prepackaged chips lack. This allergy- and vegan-friendly version is seasoned with sunflower seed butter and nutritional yeast for a taste that really kales it.
“Cheesy” Kale Chips
Total Time 17 minutes
Servings 2
Calories 251 kcal
Ingredients
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. Redmond Real Salt Ancient Sea Salt
- 2 Tbsp. SunButter Organic Sunflower Butter
- 1/4 cup nutritional yeast
- 1 bunch kale de-stemmed and dried
Instructions
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Preheat oven to 400 degrees F and line baking sheet with baking paper.
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In large bowl, mix together olive oil, sea salt, sunflower butter and nutritional yeast. Add kale; massage sauce into leaves.
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Arrange on baking sheet. Bake 10 to 15 minutes, until golden brown.
Recipe Notes
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Nutrition Facts
“Cheesy” Kale Chips
Amount Per Serving
Calories 251
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g15%
Sodium 967mg40%
Potassium 250mg7%
Carbohydrates 9g3%
Fiber 1g4%
Protein 7g14%
Vitamin A 2847IU57%
Vitamin C 34mg41%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.