You work hard enough in the gym. Kick back after a killer workout with a simple smoothie, made with a triple-combo of ingredients that floods your muscles with nutrients for a strong and speedy recovery. Smooth, silky peanut butter and chocolate whey haul in 30 grams of protein, while a banana packs in potassium to fight fatigue and fiber to fill you up. Quick tip: for a creamier texture, freeze your banana before blending.
Choco-Peanut Butter & Banana Smoothie
Serves 1
Ingredients
1 Tbsp natural peanut butter
1 scoop triple-chocolate whey protein powder
1 banana
12 oz. water
4-6 ice cubes
Directions
Combine all ingredients in blender and blend until smooth.