Creamy, savory and endlessly scoopable, this classic hummus is a staple that never goes out of style. Made with simple, wholesome ingredients like chickpeas, tahini, lemon juice and garlic, this Mediterranean favorite is perfect as a dip, spread or side dish. Whether you’re serving it with fresh veggies, warm pita or adding it to a grain bowl, classic hummus delivers flavor and nutrition in every bite.
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Classic Hummus
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 393 kcal
Ingredients
- 1 15 oz. can garbanzo beans rinsed and drained
- 1/4 cup tahini
- 1 clove fresh garlic
- 1 lemon juiced and zested
- 1/2 cup fresh parsley
- 1/4 –1/2 cup olive oil
- 1/2 tsp. onion powder
- Salt and pepper to taste
Instructions
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Add all ingredients to food processor.
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Blend on low speed for 2 minutes. Increase to high and continue blending until smooth and creamy.
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Use as sandwich spread, stirred into cooked quinoa or as substitute for mayo in potato salad.
Nutrition Facts
Classic Hummus
Amount Per Serving
Calories 393
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g15%
Polyunsaturated Fat 9g
Monounsaturated Fat 7g
Sodium 651mg27%
Potassium 581mg17%
Carbohydrates 41g14%
Fiber 12g48%
Sugar 1g1%
Protein 17g34%
Vitamin A 1319IU26%
Vitamin C 28mg34%
Calcium 151mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.