December 4th, 2016 Open In Case of Emergencies I received a spur-of-the-moment dinner invitation recently. I asked if my hostess wanted me to bring along a dessert. She was grateful...
December 4th, 2016 Big food, big love. I’m on the last day of a three-day cooking marathon in honor of my parents’ 60th wedding anniversary. My parents, Howard and Angeline Shelf,...
December 4th, 2016 Gluten-Free Goodies from Pamela’s Products If you’re following a gluten-free diet, you may be familiar with crumbly, tasteless products that fall apart in your hands. But giving up gluten...
December 4th, 2016 Popcorn: The new Health Food? Today’s news about the health benefits of popcorn is especially exciting to me ““ anyone who knows me well knows that I love air-popped...
December 4th, 2016 Snack Happy One of my sweetest memories is “snack time,” the 30 minutes right after my daughter came home from school. I’d listen to everything that...
December 4th, 2016 Mediterranean Chicken (rotisserie to the rescue!) This recipe for Mediterranean Chicken imparts all the exotic spices and flavors of the traditional recipe in half the time. A rotisserie chicken seasoned...
December 4th, 2016 Top Five Healthy Nuts If you want to eat healthier, go nuts! Just a handful of these edible seeds can be packed with powerful nutrients that may support...
December 4th, 2016 Vegan Meal Plan: 3 Days of Detoxifying High-Raw Vegan Meals We owe it to our bodies to do a little cleaning every once in a while. This high-raw vegan meal plan, serving up whole-food-based...
December 4th, 2016 Easy Vegan Pine Nut Pesto What if we told you that you don’t need parmesan cheese to make pesto? You can make an easy, healthier vegan version that’s fit...
December 4th, 2016 Vegan Cauliflower Mac and Cheese Being vegan doesn’t have to mean saying goodbye to mac and cheese. It simply means discovering a new, healthy recipe and creating a plant-based...
December 4th, 2016 Deep Dish Baked Polenta Pizza Forget waiting on dough to rise. This pizza crust is practically pre-made. Using an Italian staple – polenta – you’ll create a deep-dish pie...
December 4th, 2016 Peanut Butter & Banana Protein Cookies Peanut butter and banana is always a healthy snack combo. With protein, fat, carbs and essential vitamins and minerals, what could be better? Well,...
