Recipes

Cinnamon Protein Muffins

Breakfast becomes even more important when it’s served with a side of cinnamon-sugar muffins. This simple, house-warming recipe will make sure you never miss...

Natural, Organic & Non-GMO: What’s the Difference?

Look on any grocery shelf, and you will see a wide range of healthful claims. Some say their peanut butter is "all natural." Others...

Grain-Free Banana Bread

Gone paleo? If you’re missing the soft-and-chewy delight that is bread, here’s a recipe to fill the void. This grain-free, whole-food-based banana bread looks,...

What it Looks Like to Eat for a Healthy Heart

Regardless of age or family history, your heart health is important. Start supporting yours by taking out salt and adding fiber. Next, follow the...

5 Snack-Healthy Tips

Your belly’s growling and you might even be feeling a tad, well, hangry. Dinner is hours away. No use sticking it out—a strategic snack...

Coconut Oil: How Healthy Is It, Really?

It's a tropical treasure with endless uses, from adding amazing flavor to stir-fry dishes and desserts to taming frizzy tresses and softening skin. But...

Chocolate Banana Walnut Cookies

Protein bars are not just for quick snacks and on-the-go breakfasts. Add chocolate and walnuts to turn this pantry staple into delicious (and sinless)...

Mo’s Avocado Smash

Got avocados? Got toast? Great! Take your mashed avocado toast to the next level with this recipe. With extra veggies and a superfood boost,...

Red Lentil, Barley & Vegetable Stew

Nothing is quite as warming as a hearty bowl of soup. When Meatless Monday rolls around, cozy up with this red lentil stew, packed...

Is CSA Right for Your Family?

If you’re concerned about the future of our food supply, value eating nutritious foods and want to preserve the heritage and sustainability of our...

Cinnamon-Sugar Protein Doughnuts

Whole-grain breakfast options have a “hole” new look: protein donuts. Try a recipe packed with protein, filled with fiber and sprinkled with cinnamon-sugar. You’ll...

Red Velvet Protein Blondie Bars

To make desserts healthy, you rely on hearty substitutes like chickpeas or black beans. Though virtuous add-ins, beans are not loved by all. Change...