Recipes

Dry Shampoo: Breaking Down the Basics

Not sure the "No Poo" movement is for you? You can keep your hair clean and smelling great with your own natural, homemade dry...

Mo’s Chocolate Mocha Cake

Some desserts are just too good to share. That's why this rich, chocolate mocha coffee cake recipe creates only one serving of the warm,...

Chocolate Valentine’s Day Cupcakes

Nothing says "be mine" like chocolate cupcakes with cream cheese-yogurt frosting. Packed with protein powder, these lovely treats are a delicious, guilt-free way to...

The Micro-identity Trend: Does Your Diet Define Who You Are?

Whether you avoid eggs for ethical reasons or shop farmers’ markets to support local agricultural efforts, what you choose to eat can become part...

Pumpkin Spice Pecans

Initiate a little friendly competition with a snack showdown. You’ll take the W if you stick to the basics. Pumpkin spiced pecans are simple,...

Cannellini Bean, Lemon & Herb Dip

Whether you’re throwing a party, watching the big game or searching for healthier snack options, this creamy lemon, herb and white bean dip has...

5-Ingredient Chocolate Mint Sauce

Chocolate sauce without the guilt? Yes please! This recipe uses 5 good-for-you ingredients to create a perfect chocolaty dip for fruit or topping for...

Chocolate Peanut Butter Protein Fudge Cups

Keep Grandma’s crystal candy dish full with melt-in-your mouth peanut butter-chocolate protein fudge cups. The one-bite treats are a much-improved replacement for her favorite...

5 Signs Your Diet Needs a Makeover

Your body is talking. Listen to it! While some messages are clear, others -- such as what you're doing wrong with your diet –...

Sweet Potato Fries with Roasted Onion & Herb Dip

Snack time? Make this recipe for baked sweet potato fries and onion dip. Your body will thank you for baking them instead of frying,...

Baked Delicata Squash & Toasted Seeds

Butternut might be your favorite winter squash, but the lesser-known delicata squash gets our vote for its simplicity and rich, delicious sweetness. No peeling...

Sautéed Spinach with Pine Nuts and Figs

You’ve got lean white meat and mashed sweet potato. What’s missing from your plate? Greens, of course! This recipe for sauteed spinach with figs...