Recipes

Five Foods to Fill You Up

Got a rumbling in your tummy that just can’t be satisfied? Don’t turn to massive meals or fattening snacks ““ try these five amazingly...

Healthy Halloween Treats

Halloween is just around the corner ““ which means little ghosts, princesses and superheroes will be knocking on your door to ask (politely) for...

What Is the Mediterranean Diet?

It’s colorful, it’s delicious and it may help support your cardiovascular health. The Mediterranean diet is inspired by the vibrant and hearty lifestyle of...

Astounding Avocado: The All-Purpose Food

Everyone knows that you can’t make guacamole without them. Avocados may be well known for their role in delicious dips, but did you know...

Get Familiar with the Glycemic Index

You may have heard the term “glycemic index” used in connection with weight loss pills, meal systems and other diet products. But what is...

Healthy Hydration with Coconut Water

The thermometer may keep climbing, but that doesn’t mean you have to hide inside all summer. With proper hydration, you can easily keep your...

Top 10 Teas for Overall Health

1.     Green Tea: This tea-time superstar has been consumed for thousands of years and is well known for its numerous health benefits....

Five Healthy Summer Habits for Kids

School may be out for summer, but it’s no time to veg out on the couch. Keep your kids busy this summer with these...

What, Exactly, Is a Whole Grain?

It’s a term you hear all the time now: whole grain. But what, exactly, does it mean? When a food is labeled whole grain,...

How Pineapple Can Help Digestion

A tropical treasure, pineapple is a sweet, juicy fruit that’s great on its own or adds fantastic flavor to desserts, salads and many main...

The Best Egg Substitutes For Every Recipe

Did you know that one egg contains 210 mg of cholesterol? That’s nearly the recommended daily limit! If you’re looking to cut back, here...

Go Nuts for Black Walnuts

Paired with apples in baked desserts or strewn across vinaigrette-topped salads, walnuts are known for their rich flavor and healthy omega-3 content. There are two...