Recipes

Healthy Hydration with Coconut Water

The thermometer may keep climbing, but that doesn’t mean you have to hide inside all summer. With proper hydration, you can easily keep your...

Top 10 Teas for Overall Health

1.     Green Tea: This tea-time superstar has been consumed for thousands of years and is well known for its numerous health benefits....

Five Healthy Summer Habits for Kids

School may be out for summer, but it’s no time to veg out on the couch. Keep your kids busy this summer with these...

What, Exactly, Is a Whole Grain?

It’s a term you hear all the time now: whole grain. But what, exactly, does it mean? When a food is labeled whole grain,...

How Pineapple Can Help Digestion

A tropical treasure, pineapple is a sweet, juicy fruit that’s great on its own or adds fantastic flavor to desserts, salads and many main...

The Best Egg Substitutes For Every Recipe

Did you know that one egg contains 210 mg of cholesterol? That’s nearly the recommended daily limit! If you’re looking to cut back, here...

Go Nuts for Black Walnuts

Paired with apples in baked desserts or strewn across vinaigrette-topped salads, walnuts are known for their rich flavor and healthy omega-3 content. There are two...

Baking Soda Solutions

It can do so much more than keep your fridge and freezer fresh! Those little  boxes of baking soda have been around forever —...

Lemons: More Than Just a Sour Fruit

When life gives you lemons”¦ of course”¦ you make lemonade! But beyond a traditional treat on hot summer days, lemonade contains vitamins and minerals...

Cut the Salt, Keep the Flavor

Our bodies need sodium, but it’s no surprise that most people consume entirely too much, mostly in the form of salt. No matter what...

Decode Your Cravings

When you just HAVE to eat a piece of chocolate, a salty potato chip or a decadent cupcake, you may be more than hungry....

Five Foods to Lift Your Mood

If you’re feeling down, you may have the urge to reach for a sugary treat or fattening snack, but there are plenty of healthy...