Recipes

Healthy Living Tip: Go Nuts for Nuts!

Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s...

Make Your Own Gluten-Free Pasta

A bag of gluten-free pasta is perfect when you just don’t have the time and energy to cook. (In fact, it’s one of my...

Vegan Chocolate Pudding

Rich, chocolaty pudding made without dairy or eggs? You bet! In this recipe, ripe avocados are blended with smooth peanut butter, chocolate protein powder...

Sippy Chippy Cocoa

Birds are singing, the sun is shining””oh wait. That’s not the scene outside your window, just yet. If cool winds are still whipping in...

Grow Your Own Paleo Garden

One question I’m frequently asked is how to go Paleo on a tight budget, when the unfortunate reality is that it’s far more economical...

Orange Asparagus Pasta Salad

Not your ordinary pasta salad, this gourmet dish gets a citrusy and nutritious twist when warm, gluten-free penne is tossed with fresh-squeezed orange juice,...

Sweet Strawberry & Greens Smoothie

Stuck in a smoothie slump? Try this recipe for a sweet drink that really packs in the greens. Spinach is already a popular ingredient,...

Roasted Butternut Squash Macaroni and Cheese

Don’t let bright orange mac and cheese land on your kids’ plates — that is, unless the color comes from roasted butternut squash instead...

5 Cashew Cream Recipes

Drizzled on fruit, swirled into coffee, spread on a warm muffin–cashew cream is a dairy-free delight you can dollop atop just about anything, without...

Cranberry & Coconut Buckwheat Porridge

If a bowl of oatmeal is your go-to breakfast, you’ll enjoy this warm porridge made from buckwheat–a gluten-free, grain-like seed that has a nutty...

What to Eat on Meatless Mondays

Several years ago, a group of public health schools  backed by the  Johns Hopkins Bloomberg School of Public Health Center created the Monday Campaigns,...

Tuna & Tomato Pasta

Take a break from your usual mayo-smothered tuna salad sandwich lunch with this light dish made from whole grain pasta shells, cherry tomatoes and...