Recipes

Protein-Punched “Joy” Bars

Imagine the joy you get from a candy bar made of coconut, whole almonds and covered in creamy milk chocolate. Now, imagine actually eating...

3 Easy Ways to “Health-ify” Meals

Recipe books by the dozens have been written about how to sneak healthy ingredients into your recipes ““ undetected. I prefer a slightly different...

Pumpkin Pie Smoothie

Having a hard time finding your favorite pumpkin beverage at the coffee shops? Try something cooler, made right at home in your very own...

Will Lifting Lead to Unwanted Weight Gain?

October  is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to...

Non-Scary Treats for a Healthier Halloween

All treats and no tricks: That sums up this Happy Halloween blog! Whether you’re eager to host a party or find the healthiest and...

Pumpkin Protein Balls

If fewer daylight hours and chilly weather are starting to wear you down, pick up the pace with protein balls! Packed with this season’s...

Divine Double-Chocolate PB Cupcakes

Ham and cheese, Brad and Angelina, skinny jeans and boots. Like these other famously fabulous duos, peanut butter and chocolate are a match-made in...

How to Eat Your Favorite Fall Foods

Are you ready to feel awesome about autumn? Get ready to celebrate the essence of the season with delicious recipe and snack ideas made...

Apple-Pecan Chickpea Salad

Crisp, sweet apples and chewy chopped pecans add autumn flavor and plenty of mouth-pleasing texture to this vegan chickpea salad. Serve as is on...

Sweet & Savory Brussels Sprouts

The bitterness of Brussels sprouts screams, “Char me!” — so do it. Be warned, though, that this garlic-roasted recipe doesn’t call for olive oil....

Video: How to Make Cashew Cream

Can’t resist cream, but dairy doesn’t do your body good? Try making a smooth, velvety, vegan substitute with two wholesome ingredients: raw cashews and...

‘Tis the Season for Sugar: How to Ditch Cravings & Stay on Track

Content courtesy of  Pam Higgins,  Certified Health Coach With Halloween today and candy canes already appearing on store shelves (can you believe it?), ’tis...