Recipes

Blueberry Fuel Frozen Yogurt

I scream, you scream, our muscles scream”¦ for ice cream? Give your body what it craves with this protein-packed frozen treat, made from non-fat...

White Chocolate & Walnut Oatmeal Cookies

Cookies with no sugar?! That has to be a crime! And it very well may be, but their flavor is just as sinful. Add...

Why Hemp is Hip

Q: What makes hemp protein different than other types of protein? A: Typically when we talk about protein, we think of eggs, a grilled...

Cinnamon Protein French Toast

In France, this tweaked-toast dish is referred to as pain perdu, or “lost bread.” No, it’s not a reference to early-morning scavenger hunts for...

Pecan Protein Brownies

Brownies are like a blank canvas. You can add just about any ingredient imaginable — among the most popular being nuts. Since walnuts are...

Is That Cheat Day Derailing Your Diet?

Through the holidays, you may have let loose a little. After all, no one wants to be the scrooge of Christmas, saying no to...

5 Tools for Keeping Healthy New Year’s Resolutions

You’ve got a plan. Motivation is there, too. But do you have all the tools you need to follow through with your healthy New...

Peanut Butter-Stuffed Cupcakes

You can take a shortcut to the mall. But when it comes to baking moist chocolate cupcakes, don’t let quickness trump quality. Betty Crocker,...

Heavenly Honey Protein Parfait

Simple. Satisfying. Healthy. Heavenly? With just 364 calories and 4 grams of fat, this light, layered breakfast is a dieter’s dream. Start the day...

Cherry Almond Cookie Bars

Cherries and almonds are a classic fruit-and-nut duo. You see them together in protein bars, granola”¦even shampoo and body washes. Finally, you can stop...

Butternut Squash & Pomegranate Quinoa

Light, fluffy and full of flavor, quinoa cooks up a lot like rice, yet it’s richer in flavor (with a hint of nuttiness) and...

Pumpkin-Coconut Slow Cooker Soup

This three-step, slow cooker creation combines fresh or canned pumpkin with creamy coconut milk and sense-awakening spices–ginger, garlic and turmeric–for flavorful, rich dish to...