Recipes

2 Total-Body Cleanses Anyone Can Do

Do yourself a favor and take your body to the cleaners. No, I’m not talking about the dry cleaners, laundromat or your local car...

The “What’s for Dinner?” Dilemma, Solved

We’ve all been there. You’ve had a long day and it ain’t over yet. With dinnertime fast-approaching you don’t have a clue what to...

Chocolate Bundt Cake with Peanut Butter Frosting

It’s a bund-t cake! Though this distinctive-shaped dessert has a big hole in the center, it’s not missing a thing. In fact, it’s so...

Choco-Nut Protein Bars

Guys, get your aprons–your next workout’s in the kitchen. You throw back protein like nobody’s business. Shakes, smoothies, anything to up those grams, right?...

Italian-Style Zucchini Burgers

Let’s face it. Going bunless is no fun. But just because you’re on a low-carb diet doesn’t mean you have to stop stacking your...

Why I Fell in Love With Loose-Leaf Tea

Sometimes, I’m a coffee person, but on a chilly winter night, donning a pair of fuzzy socks as the fire in my hearth drapes...

No-Bake Almond Butter-Cacao Bites

Sometimes “just a bite” is enough to silence a sweet tooth or tide you over until your next meal. That’s when you need these...

Carrot Cake Smoothie

Rain is rapping on your windows, your hair has gone haywire and your eyes puffed up like a macaroon. The day isn’t ruined just...

Family Food Fight: How to Win the War

It’s Mom versus the kids. They want pizza; you want a meal that isn’t greasy and actually has a nutritional profile you’re proud to...

End the Acid Trip With “Alkaline” Foods

When I first heard the phrase “toxic acid overload” on my fave TV health talk show yesterday, I thought it sounded like the name...

Baked Kale Krisps

Popcorn? Check. Pretzels? Check. Kale? Wait a second…what’s a leafy green vegetable doing on your snack shopping list? And what happened to the chips?...

Grilled Salmon Vegetable Salad

Salad without lettuce is like–a breath of fresh air! If your diet has you dreading leafy greens, switch things up with this mixed-veggie medley...