December 3rd, 2016 Chocolate Tea for a Skinnier Me Did you know about chocolate tea? I didn’t. And I wish I had known. Instead of consuming a 750+ calorie slice of chocolate lava...
December 3rd, 2016 Vegan “Cheezy” Mashed Cauliflower The king of cruciferous veggies, cauliflower lands dip-side in raw, crunchy chunks more often than not. But there’s another way this white, flowery favorite...
December 3rd, 2016 Homemade Chicken Soup There’s nothing quite like homemade chicken soup. I used to buy the canned stuff often, especially during the winter months. But making your own...
December 3rd, 2016 Blueberry Fuel Frozen Yogurt I scream, you scream, our muscles scream”¦ for ice cream? Give your body what it craves with this protein-packed frozen treat, made from non-fat...
December 3rd, 2016 White Chocolate & Walnut Oatmeal Cookies Cookies with no sugar?! That has to be a crime! And it very well may be, but their flavor is just as sinful. Add...
December 3rd, 2016 Why Hemp is Hip Q: What makes hemp protein different than other types of protein? A: Typically when we talk about protein, we think of eggs, a grilled...
December 3rd, 2016 Cinnamon Protein French Toast In France, this tweaked-toast dish is referred to as pain perdu, or “lost bread.” No, it’s not a reference to early-morning scavenger hunts for...
December 3rd, 2016 Pecan Protein Brownies Brownies are like a blank canvas. You can add just about any ingredient imaginable — among the most popular being nuts. Since walnuts are...
December 3rd, 2016 Is That Cheat Day Derailing Your Diet? Through the holidays, you may have let loose a little. After all, no one wants to be the scrooge of Christmas, saying no to...
December 3rd, 2016 5 Tools for Keeping Healthy New Year’s Resolutions You’ve got a plan. Motivation is there, too. But do you have all the tools you need to follow through with your healthy New...
December 3rd, 2016 Peanut Butter-Stuffed Cupcakes You can take a shortcut to the mall. But when it comes to baking moist chocolate cupcakes, don’t let quickness trump quality. Betty Crocker,...
December 3rd, 2016 Heavenly Honey Protein Parfait Simple. Satisfying. Healthy. Heavenly? With just 364 calories and 4 grams of fat, this light, layered breakfast is a dieter’s dream. Start the day...