Recipes

Blueberry-Cilantro Infused Ice Cubes

Hydrate, hydrate, hydrate. You know the drill: eight glasses of water a day keeps the thirsties away (and your entire body running smoothly). But...

Flax-Powered Very Berry Oatmeal

Dieting involves a lot of guesswork: how big is a serving, when’s the best time to eat, what foods are off limits? Having a go-to,...

Summer Slow Down: 5 Ways to Take It Easy & Enjoy the Season

Summer is right around the corner, which means school will be getting out soon, or maybe you’re in the midst of planning that annual...

Double Chocolate-Coconut Cupcakes

Double the chocolate means double the pleasure. These delightfully delicious cupcakes are the dessert you can’t resist – and, thankfully, you don’t have to....

Spinach Pesto Black Bean Spaghetti

You’ve probably seen vegetable-based noodles making the rounds – zucchini ribbons, spaghetti squash spaghetti and so on. These are certainly diet-friendly alternatives to what...

Vegetarian Baked Stuffed Mushrooms

Ever feel as if a certain food symbolizes holidays? For me, that’s true of mouth-watering stuffed mushrooms. There’s something about those herb-rich, perfectly chewy,...

Coconut-Mocha Iced Coffee

Your local coffee shop is in for some competition. Their clever beverages may be crave-worthy, but chances are those irresistible flavors are created with chemical ingredients....

Garam Masala-Spiced Cookies

Garam masala: what’s that? In Hindi, “garam” means hot and “masala” means spices. Typically, this Indian mix of spices features cardamom, cinnamon, cloves, peppercorns...

Ketogenic Diets: How They Work for Weight Loss

One of the most popular trends in the weight loss world offers a new twist on traditional low-carb diets: High-fat, low-carb ketogenic plans. In...

Baked Chicken with Figs & Honey

You’ve probably eaten them dried, or maybe even candied. But fresh is the best way to enjoy figs, a slightly sweet and juicy fruit...

Raw Cinnamon Buns with Cashew-Coconut Icing

Fresh-from-the-oven, sweet cinnamon roll flavor is wrapped up in these little buns, drizzled with a gooey icing made without the artificial yum-inducers found in...

Peanut Butter-Chocolate Chip Protein Cookies

You worked out hard. Be a rebel and have a cookie. It’s not really that crazy of an idea, especially when the cookie is...