Heavenly Honey Protein Parfait

by | Updated: December 3rd, 2016 | Read time: 1 minute

Simple. Satisfying. Healthy. Heavenly? With just 364 calories and 4 grams of fat, this light, layered breakfast is a dieter’s dream. Start the day with creaminess, crunch and a kick start from a cleverly mixed-in scoop of protein powder. Pre-make parfaits for easier mornings, drizzling on honey until just before serving.

Protein-packed honey parfait

Heavenly Honey Protein Parfait

Serves 1

Total calories: 364
Protein: 42 grams (166 cal)
Carbs: 41 grams (164 cal)
Fat: 4 grams (34 cal)


1 Tbsp. honey
1 Tbsp. granola
¼ cup low-fat Greek yogurt
1 scoop ARO vanilla whey protein powder
¼ cup mixed berries


1. In a small bowl or glass, mix together yogurt and protein powder.

2. Top with layer of granola, then fruit.

3. Drizzle honey over top.