Recipes

8 Chemical-Free Home Essentials with Naturally Fresh Aromas

No one enjoys the stench of bleach. Besides, it’s as harsh on your home and the environment as it is on your nose. Holding...

Top 5 Foods for a Healthy Gut

You probably know your intestines house trillions of bacteria. This, however, might be news: what you eat can directly affect which of these bacteria will flourish. It...

23 Thoughts That Go Through Your Mind While Detoxing From Diet Soda

My dear colleague, Anita, decided to call me out a few weeks ago for my diet soda addiction—in a fairly public place. I would...

4 Tips for Maintaining Your Weight Loss Success

If you have ever gained weight, then lost weight, and then gained weight again, you know that maintaining your success often ranks as the...

Oven-Baked Crispy Cheddar Chicken

I’ll admit it: I have a fondness for fried foods. It isn’t the greasiness that gets me, though. It’s the crunch. To mimic that...

Almond Coconut Protein Cookies

Now this is a dessert you can get behind without it landing on your actual behind. Made with Non-GMO Project Verified ingredients, you can...

White Chocolate Chip Pumpkin Protein Cookies

Interior decorators say that pumpkin orange has a warm, soothing effect on a room. Logically, pumpkin cookies would do the same. Not only will...

Greek Garbanzo Bean & Veggie Salad

The humble chickpea has no problem being sprinkled on a bed of greens as a protein add-on, but why not let this lovely legume...

Sautéed Broccoli Rabe with Lemon & Garlic

Pumpkins and apples will be popping up everywhere soon, but when it comes to fall produce, you don’t want to overlook this favorite in-season...

Zero-Calorie Pasta? Yes, Please!

I have a wedding dress to fit into—I want to be happy with my weight. But wedding stress, on the other hand, makes me...

A Simple, Nourishing Meal Plan for High-Stress Days

Too much to do, nothing is going right, everyone is on your nerves, you just want to curl up and take a nap or...

Chocolate Coconut Cookies

Is there any home-baked dessert easier than cookies? Hardly. You can literally throw a bunch of ingredients into one bowl, stir, spoon and bake,...