Recipes

Stay-Healthy Tips for Nibblers and Grazers

There are two types of dieters in the world. The first group eats three meals a day and perhaps an occasional snack. And the...

Pumpkin-Chocolate Swirl Dessert Dip

Little ghouls and goblins get enough sugary, sticky goodies this time of year. But that doesn’t mean you can’t surprise and delight with fall’s...

Sweet Potato Pecan Protein Muffins

A sweet potato loaded with cinnamon and chopped pecans sounds a lot like a dessert-for-dinner special. But load all of that into a muffin...

Blueberry-Cinnamon Muffins

Prepping meals for the week is good practice for anyone, but it’s especially helpful if you’re trying to drop a couple dress sizes. The...

Chocolate-Covered Pretzel Quest Bar Cupcakes

Stop yourself. As drool-worthy as that bag of chocolate-covered pretzels might look right now, you could do so much better.  The same sweet-salty combo...

Kid-Friendly Fall Recipe: Fruit & Nut Stuffed Apples

Little hands can be a big help in the kitchen. Scooping and stirring and licking the spoon–learning to cook isn’t just fun, it teaches...

Herbes de Provence Split Pea Soup

Green pea soups aren’t typically high on most people’s favorite-soup lists, but with the addition of caramelized onions, tender carrots and fragrant garlic, this version...

Non-GMO Recipe: Pumpkin Mousse for Two

Craving something pumpkin-y? This creamy, five-ingredient mousse is the perfect, autumn-inspired dessert or afternoon snack to satisfy your hankering for everyone’s favorite squash. Packed...

The #1 Way to Enjoy Pumpkin Benefits Year-Round

Pumpkins, particularly their seeds (also known as “pepitas”), have played a large role in the health and wellness world for quite some time. With...

Whipped Pumpkin Seed & Spinach Dip

Chock full of chickpeas, with a similar creamy texture, this dip might be mistaken for hummus—only it’s missing traditional tahini as an ingredient, and...

Gluten-Free Cheesecake with Berry Sauce

From swirled red velvet to decadent dark chocolate, there are endless ways to make a cheesecake. Not only is it a blank canvas for...

4 Guilt-Free Comfort Foods for Colder Weather

“Eating clean” has become a mantra for many dieters. But when cold weather comes and thoughts of macaroni and cheese dance in your head,...