Recipes

Peanut Butter Cake Bites

Ever tossed a hunk of uneaten cake into the trash? Back-to-back birthdays will do that to you. But bite-sized peanut butter cake balls let...

Healthy Turkey Taco Salad

Salads should be easy to toss together. Next time, minimize the dicing and slicing with this healthy turkey taco salad. Packed with flavor and...

Layered Eggplant Zucchini Bake

Layered with eggplant, zucchini, tomato and cheese, this veggie casserole is super simple to make. Try it for a weeknight meal or make a...

Chocolate Chip & Sunflower Seed Butter Protein Cookies

White beans… they’re not just for soup anymore. Chocolate chip cookies get an upgrade thanks to this nutritious legume in this healthy vegan and...

Baked Oatmeal with Blueberries, Pecans and Golden Berries

Breakfast can set the tone for your entire day. Put your best foot forward and fuel up with this scrumptious baked oatmeal, powered by...

Turmeric Hummus

You've heard it's easy, but you're not quite sure how to make hummus. Just follow this easy recipe and you'll get a zesty turmeric...

Whole Wheat Carrot-Flax Muffins

When it comes to a food that’s worth its weight in 24-karat gold, we’re nominating carrots. They’re high in vitamins, low in calories and...

3-Ingredient Protein Pancakes

Pancakes may seem like a laborious morning meal to make. But, oh contraire! Unless you’re grabbing a protein bar and rushing out the door,...

Tangy Key Lime Protein Pound Cake

The Florida Keys are a hot vacation spot. But you don’t have to trek to the southern most point to enjoy their famous key lime. This citrus-glazed...

How to Save Big Bucks on FOOD!

If you’re sick of spending a small fortune on healthy food at the grocery store… this sale is for you. If you love saving...

More Than Great-Tasting Tea: Kombucha Supports Health

Kombucha Tea may not be better for you than orange juice or grapefruit juice, but it may help support overall health. Also known as Manchurian mushroom...

Walnuts to the Rescue!

Move over almonds, there is another nut that is full of nutritious properties that may support healthy weight management. Walnuts are an amazing natural source of...