Potatoes are a staple of the traditional Irish diet, and countless dishes can be made with this versatile tuber. They could be considered simple fare, but this Irish potato soup recipe just feels special. Instead of dairy, plant-based milk and buttery coconut oil create creaminess and rich flavor. It’s old-world comfort food brought into the 21st century. You could consider serving this healthy treasure from a pot o’ gold!
Dairy-Free Irish Potato Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 232 kcal
Ingredients
Soup
- 1/4 cup Nutiva Buttery Coconut Oil
- 1 small onion chopped
- 2 Tbsp. chives chopped
- 1 tsp. minced garlic
- 3 ribs of celery chopped
- 4 large organic potatoes chopped
- 3 cups vegetable stock
- 1 tsp. Selina’s Celtic Sea Salt
- ¼ tsp. ground black pepper
- 2 cups Sproud Plant-Based Milk
Toppings
- 2 slices bread toasted and broken into small pieces
- 4 tsp. balsamic vinegar
- 2 tsp. chives chopped
- Optional: Cheese or vegan “cheese”
Instructions
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In large pot over medium heat, melt oil; add celery, garlic and onions and sauté for 5-6 minutes or until tender.
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Add potatoes, sea salt, pepper and vegetable stock. Bring to boil and reduce heat to low. Simmer for 20-25 minutes or until potatoes are fork tender.
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In large blender, combine potato mixture with plant-based milk; blend until smooth. (Note: An immersion blender may also be used.)
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Add soup to bowls, drizzle on balsamic vinegar and top with bread, chives and cheese, if desired. Serve immediately.
Recipe Notes
Find the pot o’ gold at the end of the recipe …
Nutrition Facts
Dairy-Free Irish Potato Soup
Amount Per Serving
Calories 232
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Trans Fat 1g
Sodium 1273mg53%
Potassium 1014mg29%
Carbohydrates 51g17%
Fiber 6g24%
Sugar 6g7%
Protein 7g14%
Vitamin A 825IU17%
Vitamin C 50mg61%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.