Diet & Weight Loss

Explore effective diet and weight loss strategies. Find expert advice, diet-friendly recipes, tips and plans to achieve your fitness and wellness goals.

Overhead View of Chocolate Muffins in Tin to Represent Concept of Cocoa Shortage

April 17th, 2024

Rethinking Chocolate Treats in the Midst of a Global Cocoa Shortage

by Chris Kissell

Eggs, Nuts, Avocado & Coconut Oil are Part of the High-Fat Keto Diet, But Does it Work for Weight Loss? | Vitacost.com/blog

November 5th, 2020

What You Need to Know About the Keto Diet

by John Egan

October 13th, 2020

Gingerly Gingerbread Cookies

by Nicolette

Win Smiles at Thanksgiving with Vegan Recipes

October 13th, 2020

How to Wow With a Plant-Based Thanksgiving

by Vega

October 13th, 2020

5 Gift Ideas for Fitness Fanatics

by Mrs. Fitness

Woman Enjoying Healthy Snacks in Holiday-Decorated Living Room | Vitacost.com/blog

October 13th, 2020

Avoiding the Holi-daze: 7 Tips for Healthy Holiday Snacking

by John Egan

October 13th, 2020

Maintain Your Weight Over the Holidays

by Katie

October 13th, 2020

Healthy Eating During the Holidays

by Katie

October 13th, 2020

5 Ways to Sneak in Exercise During the Holidays

by Mrs. Fitness

Holiday Food to Avoid + Tips for Healthy Digestion

October 13th, 2020

Avoid These Difficult-to-Digest Foods During the Holidays

by Dr. Laurie Steelsmith

October 13th, 2020

7 Diet Tips to Stay on Track During the Holidays

by Mrs. Fitness

Dealing With a Food Allergy During the Holidays

October 13th, 2020

What’s the Best Way to Manage Food Allergies During the Holidays?

by Allison Kuhn