Nutrition Advice

Get expert nutrition advice to guide your healthy eating journey. Find expert tips, better-for-you meal plans and insights for balanced and nourishing diets.

Natural and Alternatives to Refined Sugar on Wooden Spoons | Vitacost.com/blog

January 19th, 2017

3 Simple Pantry Upgrades to Help You Beat Sugar Cravings

by Cathy Vogt

Mother and Daughter Making Green Smoothie as Part of Sugar Detox Plan | Vitacost.com/blog

January 10th, 2017

Sugar Detox: How to Help Kids Recover From Holiday Indulgence

by The Bombshell Mommy

Bowl of Milk Thistle Seeds andFlowers to Support Liver Health | Vitacost.com/blog

January 9th, 2017

3 Ways Nutrition Can Help Support a Healthy Liver

by Vitacost Staff

Fitness and Diet Tools Lined Up on Wooden Table to Help With New Year's Resolutions | Vitacost.com/blog

December 29th, 2016

Realistic Tips to Make Your New Year’s Resolutions Stick

by Dr. Laurie Steelsmith

Healthy Holidays Orange Slices Shaped into Christmas Tree with Coconut Snow | Vitacost.com/blog

December 5th, 2016

5 Ways to Make Holiday Celebrations More Healthful

by Chris Kissell

Pumpkin Pie and Plant-Based Foods for a Vegan Thanksgiving | Vitacost.com/blog

December 4th, 2016

Planning a Vegan Holiday? Avoid These Animal Products

by The Bombshell Mommy

Baked Ube Wedges Recipe on Wood Board with Sauces | Vitacost.com/blog

December 4th, 2016

What is Ube & How Do I Cook with it? (Paleo Recipe Included)

by Paleoista

Woman With Laptop Searching for Nutrition and Health Information Online | Vitacost.com/blog

December 4th, 2016

Here’s How You Can Overcome Health & Nutrition Misinformation Overload

by John Egan

Thanksgiving Party Table Set for Guests With Special Diets | Vitacost.com/blog

November 11th, 2016

Tips for Hosting Holiday Guests With Special Diets

by The Bombshell Mommy