Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

Bearded Dad Feeding Cute Eager Baby in High Chair Wondering About Healthy Baby Food Ingredients

Is Your Baby’s Food Healthy? New Research Raises Concerns

John Egan
Concept of Too Much Caffeine Represented by Row of Disposable Coffee Cups Lined up on Countertop

Consuming Too Much Caffeine Comes With These Health Risks, According to a Recent Study

John Egan
A Close View of Rosemary, Mint and More Fresh Herbs Represents Herbs and Their Benefits.

These 5 Herbs Offer Big Flavors & Benefits

Kristen Keen
Woman Enjoying Salad at Outdoor Cafe to Represent Concept of Healthy Eating Habits from Around the World | VItacost.com/blog

Healthy Eating Habits From Around the World

Adopting healthy eating practices of cultures around the world may help us to lower disease risk, feel better physically and emotionally, and improve overall well-being. Here are some examples you can follow, starting today.

Learn more

Top Product Picks

Nutrition Spotlight

Woman Holding Brown Bag of Fresh Produce That's Regenerative Organic Certified on Her Marble Kitchen Counter

Next-Level Organic is Here: What ‘Regenerative Organic Certified’ Means for You, and the Planet

John Egan
Different Sized Glass Bottles are Filled With Seed Oils and Surrounded by Different Groupings of Seeds, Representing the Question, "Are Seed Oils Bad for You?"

Are Seed Oils Bad for You? A Dietitian Examines the Evidence

Ashlyn Evans
Woman Eating Balanced Low-Carb Diet Meal | Vitacost.com/Blog

Low-Carb Meal Plan: One Week of Balanced Meals

Rachel MacPherson
Sport_Certified_1050x130

Keep Learning