Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

A Short Glass Filled With Chia Water Sits Next to Lemon Slices, Representing Chia Water for Weight Loss.

Chia Water for Weight Loss? A Dietitian Shares the Facts

Lisa McCune
Concept of Chocolate and Diabetes Represented by Woman Sitting on Couch Eating Chocolate Bar

Sweet News! Chocolate May Protect Against Type 2 Diabetes

Chris Kissell
Black and White Cows Grazing in Pasture Under Blue Sky to Represent Concept of What Does Grass Fed Mean

What are the Benefits of Choosing ‘Grass Fed’ Products?

John Egan
Overhead View of Whole Plant-Based Foods and Prepared Meals | Vitacost.com/Blog

7 Things to Know Before Starting a Plant-Based Diet

A plant-based lifestyle offers many benefits, including increased health and vitality, protecting the environment and creating a more compassionate world. Before you give it a go, consider these tips from an expert.

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Nutrition Spotlight

Bowl of Nutritious Foods to Stay Healthy in the New Year | Vitacost.com/Blog

8 Dietitians Dish Their Best Resolution Advice for Healthy Eating

Ani Manukian
Woman in Yellow Shirt Holding Spoonful of Sweetener to Represent Concept of the Effects of Sugar on Brain Health

The Startling Effects of Sugar on the Brain – and Our Mental Health

Dr. Laurie Steelsmith
Woman Shopping at Farmer's Market to Support High-Fiber MAC Diet

What is the MAC Diet? This Gut-Healthy, High-Fiber Plan May Reduce Risk of Disease

Theresa Sam Houghton
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