Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

A Plate is Filled With Purple Fruits and Vegetables, Including Beets, Cauliflower, Cabbage, Grapes, Onion and Potato.

From Grapes to Sweet Potatoes: The Magic of Purple Foods

Joanna Foley
A Pregnant Woman Holds a Cup of Herbal Tea While Looking Out the Window, Representing Herbal Tea in Pregnancy.

From Chamomile to Raspberry Leaf: Which Teas Are Okay When You’re Expecting?

Katy Keogh
Pumpkin Cake Slice in Stone Bowl with Pumpkin on Table to Represent Concept of Pumpkin Puree Recipes

25 Things You Can Make With a Can of Pumpkin

Vitacost Staff
Person Pouring Processed Foods Cereal into White Bowl on Countertop

Confused About Processed Foods? A Dietitian Explains What's OK - and What to Avoid

Is it true that all processed food is unhealthy? The answer may surprise you. In this guide, a registered dietitian dives into common myths about processed foods and provides the tools you need to make more informed decisions about your diet.

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Nutrition Spotlight

Person in Blue Sweater Holding Bowl of Cereal With Bananas and Blueberries to Represent Fibermaxxing Concept

What’s All This Fuss About ‘Fibermaxxing’? Dietitians Weigh in on the Trend

Lacey Muinos
Woman Standing at Kitchen Counter Smelling Fresh Produce to Represent Concept of Best Vitamins for Menopause

The Best Vitamins for Menopause – What Your Body Needs for Balanced Mood, Energy & More

Desiree Delane
An Overhead View Shows a Woman Prepping Pumpkin on a Kitchen Counter, Cutting Raw Pumpkin into Cubes on a Cutting Board, Representing Pumpkin Nutrition.

Pumpkin Nutrition: Get the Facts on This Fall Favorite

Joanna Foley

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