Gluten-Free Pizza Rolls

Liana Werner-Gray


Unlike the ones from your childhood, these easy, “cheesy,” better-for-you pizza rolls are gluten-free and vegan-friendly. Using just a handful of ingredients, pizza sauce and plant-based “cheese” are stuffed inside a doughy casing and cooked to golden-on-the-outside, melty-on-the-inside excellence. Perfect for anything from after school snacking to a mid-day bite, the whole family will enjoy these finger food favorites.

Top View Pizza Rolls Around Cup of Sauce | Vitacost Blog

Top View Pizza Rolls Around Cup of Sauce | Vitacost Blog
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Gluten-Free Pizza Rolls

Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 11
Calories 37 kcal
Author Liana Werner-Gray





  1. Preheat oven to 400 degrees F.
  2. In medium bowl, blend flour and salt. Add water slowly, until dough is only slightly sticky. Let rest at room temperature at least 10 minutes.
  3. On floured surface, knead the dough for a couple minutes. Roll out to 1/8”-thickness. Cut rectangles, approximately 1.5"x3" each.
  4. Mix together sauce and cheese until well combined.
  5. In center of each roll, place a teaspoon filling. Moisten the sides; fold dough in half, lengthwise, so that it forms a filled rectangle. Press edges lightly to seal.
  6. Arrange pizza rolls on baking sheet. Brush each with a small amount of olive oil. Sprinkle cheese on top, if desired.
  7. Bake 25 to 28 minutes or until golden and crisp.

Recipe Notes

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Nutrition Facts
Gluten-Free Pizza Rolls
Amount Per Serving
Calories 37 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 631mg26%
Potassium 37mg1%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 48IU1%
Vitamin C 1mg1%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.