It’s all about chia! Little seeds with lots of power, these tiny treasures can be sprinkled on just about anything for an instant fiber, protein and omega-3 boost. You already love pudding, so why not make some that’s not just creamy, cool and sweet””but packed with bonus nutrition? The secret? Besides a heaping spoonful of chia seeds, you’ll sneak in some spinach, a potassium-packed banana and irresistible coconut cream.
Green Chia Pudding
Serves 1
Ingredients
½ cup chopped spinach
1 Tbsp. chopped mint
1 banana
1 cup coconut cream (skim the top layer from cans of coconut milk)
1 Tbsp. chia seeds
Directions
1. Combine all ingredients in blender; blend smooth.
2. Chill for at least one hour before serving. Store in an airtight container.