Green Smoothie with Bee Pollen & Chia

by | Updated: March 8th, 2019 | Read time: 1 minute

Want to take your smoothie from good to great? Forget bananas or strawberries and give your beverage tropical flair with mango. Don’t stop there! Add coconut water for hydration, spinach for nutrients and sunflower seed butter for a bit of protein. But to make a super smoothie? You need superfood add-ins, like chia seeds and bee pollen. Both are loaded with vitamins and minerals to give your body super goodness.

Bee Pollen Green Smoothie in Clear Jar with Mango & Spinach Leaves |

Makes 1-2 cups


1 cup coconut water
1 cup frozen mango
1 cup spinach, loosely packed
1 Tbsp. sunflower seed butter
1 tsp. chia seeds
1 tsp. bee pollen
1 Tbsp. raw honey, optional, for sweetness


  1. In a blender, add coconut water. Add remaining ingredients and blend 1-2 minutes until smooth.
  2. Serve immediately.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at