No dairy? No problem. With so many amazing options on the market these days, you have your pick of healthy, high-quality non-dairy milks. For a fresh alternative, try creating this creamy concoction that combines two nutritious, plant-based staples. Offering protein, iron, calcium and omega fatty acids, hemp seeds load up this beverage with nutrients, while shredded coconut packs it full of flavor and extra creaminess. Whether you use it to dunk cookies or gulp it down by the glass, you’ll love this hemp milk recipe!
Vanilla Coconut Hemp Milk
Servings 4
Calories 296 kcal
Ingredients
- ½ cup raw organic hemp seeds
- ¼ cup unsweetened shredded coconut
- 2 pitted dates for natural sweetness
- 1 tsp. vanilla extract or 1 vanilla bean
- 3 cups cold filtered water
- 1 tsp. cinnamon optional
Instructions
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In high-powered blender, combine all ingredients and blend on high for 1 minute or until frothy.
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For smooth texture, strain mixture through nut milk bag or a fine mesh strainer into a glass container. For a thicker texture, leave mixture unstrained.
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Store refrigerated for up to 4 days.
Recipe Notes
Shop the ingredients you need to make this creamy, non-dairy milk today!
Nutrition Facts
Vanilla Coconut Hemp Milk
Amount Per Serving
Calories 296
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g20%
Sodium 182mg8%
Potassium 225mg6%
Carbohydrates 31g10%
Fiber 8g32%
Sugar 8g9%
Protein 13g26%
Vitamin A 880IU18%
Calcium 64mg6%
Iron 12mg67%
* Percent Daily Values are based on a 2000 calorie diet.