Ice cream should be for everyone – that’s why this better-for-you frozen treat is vegan-friendly and free of dairy, soy and other top allergens. Since it’s made with plant-based (hemp!) milk and topped with hemp seeds, it’s also packed with nutrition benefits from this mighty superfood. Enjoy a scoop plain or add your favorite toppings – cacao nibs, chocolate chips, nuts and chocolate sauce are all great options!
Hemp Nice Cream
Total Time 5 minutes
Servings 2
Calories 213 kcal
Ingredients
- 2 large bananas frozen
- 1/4 cup hemp milk
- 2 tsp. Vitacost Maple Syrup
- 2 Tbsp. hemp seeds
Instructions
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Using high-powered blender, blend together banana, hemp milk and maple syrup until smooth and creamy.
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To serve, top with hemp seeds. If nice cream is too soft, set in freezer to harden.
Recipe Notes
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Nutrition Facts
Hemp Nice Cream
Amount Per Serving
Calories 213
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 19mg1%
Potassium 422mg12%
Carbohydrates 31g10%
Fiber 4g16%
Sugar 17g19%
Protein 7g14%
Vitamin A 214IU4%
Vitamin C 10mg12%
Calcium 69mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.