Using real, whole-food ingredients creates a dreamy, creamy ice cream better than anything pulled hurriedly from the freezer section of the supermarket. And making your own ice cream is not as complicated as you think. This keto-friendly, non-dairy recipe takes 30 minutes to prep and cook using nutrient-rich chia milk, dark chocolate and eggs for a custard-like consistency – no ice cream maker required!
Keto Chia Chocolate Ice Cream
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 5 hours
Total Time 5 hours 30 minutes
Servings 6
Calories 81 kcal
Ingredients
- 2 cups Seeds of Wellness Chia Non-Dairy Beverage Unsweetened Original
- 1 bar (2.82 oz.) 85% cocoa dark chocolate
- 3 Tbsp. allulose sweetener
- 4 egg yolks
- Pinch salt
Instructions
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In sauce pan on medium-low heat, heat chia milk 4-5 minutes until simmering. Stir to avoid scalding. Remove from heat.
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In mixing bowl, beat egg yolks with fork, then slowly add ¼ cup hot chia milk, beating until yolks are warm.
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Strain egg/milk mixture into chia milk in sauce pan. Return to low heat; stir constantly 5-10 minutes until thickened slightly. Remove from heat.
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Add sweetener, pinch of salt and chocolate; stir until chocolate is melted and fully incorporated. Let cool, then transfer to freezer-safe bowl and place in freezer.
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When edges are frozen (about an hour), remove from freezer. Using electric mixer, beat mixture.
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Return to freezer until frozen through, about 4 hours.
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Let rest 10 minutes at room temperature prior to serving.
Recipe Notes
Get the chia milk and other ingredients you need from Vitacost!
Nutrition Facts
Keto Chia Chocolate Ice Cream
Amount Per Serving
Calories 81
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 130mg43%
Sodium 44mg2%
Potassium 53mg2%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 3g6%
Vitamin A 337IU7%
Calcium 130mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.