Do you massage your kale? That’s the key to a lasting relationship with this superfood when eaten raw in a salad. When you massage kale, you’re breaking it down so it’s easier to eat and digest. Pinch and squeeze the kale with your hands and fingers for several minutes. Once it’s tender and soft, add your other ingredients and enjoy.
This bright, citrusy massaged kale salad calls for juicy mandarin slices, tart pomegranate arils, salty feta cheese, pine nuts and just enough red onion for a tiny bit of spicy. Seal this glorious deal with a dressing made sweet with honey and orange juice, and tangy from white wine vinegar and basil. Just remember that separation is natural with homemade dressings, so give it a quick shake or whisking before serving. Then, chew slowly, breathe deeply and savor this masterpiece of flavor.
