Chocolatey Keto Mug Cake

Liana Werner-Gray

by | Updated: May 16th, 2021

If you’re watching your carb intake, desserts can be a challenge. That’s why you need this chocolate mug cake recipe! It’s whipped up with gluten-free, dairy free and paleo-friendly baking flour to make your low-carb sweet-treat dreams come true. And it’s so easy to create – just add all the ingredients to a mug and pop it in the microwave (or oven) for near-instant gratification. It’s perfect for when those emergency chocolate cravings hit, but you want to stay on the healthy side. Grab a spoon and dig in!

Keto Chocolate Mug Cake in White Mug on Wood Tabletop | Vitacost.com/blog

Keto Chocolate Mug Cake in White Mug on Wood Tabletop | Vitacost.com/blog
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Chocolatey Keto Mug Cake

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Calories 608 kcal
Author Liana Werner-Gray

Instructions

  1. If using oven method, preheat oven 350 degrees F.
  2. Grease oven-safe or microwave-safe mug with coconut oil.
  3. In mug, mix together all ingredients until well combined.
  4. Bake 15-20 minutes until cooked through, or cook in microwave on high for 2 minutes.

Note: Cook times vary depending on mug size and microwave.

Recipe Notes

Add the ingredients to your cart to make this low-carb cake!

Nutrition Facts
Chocolatey Keto Mug Cake
Amount Per Serving
Calories 608 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 18g90%
Trans Fat 1g
Cholesterol 164mg55%
Sodium 393mg16%
Potassium 492mg14%
Carbohydrates 77g26%
Fiber 10g40%
Sugar 27g30%
Protein 17g34%
Vitamin A 338IU7%
Vitamin C 1mg1%
Calcium 229mg23%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Chocolate Mug Cake in White Mug on Wood Tabletop | Vitacost.com/blog
0 from 0 votes
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