Say hello to your new favorite morning ritual: matcha dalgona overnight oats. This plant-based breakfast layers creamy oats and chia with a fluffy, frothy matcha whip. It’s energizing, effortless and loaded with good-for-you ingredients like organic oats, chia seeds and pure maple syrup. Just stir, chill and top—it’s breakfast with a glow-up.

Matcha Dalgona Overnight Oats
Prep Time 20 minutes
Total Time 20 minutes
Servings 2
Calories 270 kcal
Ingredients
Oats
- 1/2 cup rolled oats
- 2 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1 cup oat milk
Whip
- 2 tsp. matcha
- 1 –2 tsp. maple syrup
- 1/3 cup oat milk chilled
Instructions
-
In jar or container, mix oats, chia seeds, mil and maple syrup. Stir well, cover and refrigerate overnight until thick and creamy.
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In small bowl, whisk together matcha powder, chilled milk and maple syrup until frothy. Use milk frother, small blender or hand whisk to build volume.
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Spoon whipped matcha layer on top of chilled oats.
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Eat as is or mix before eating.
Nutrition Facts
Matcha Dalgona Overnight Oats
Amount Per Serving
Calories 270
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 80mg3%
Potassium 230mg7%
Carbohydrates 41g14%
Fiber 8g32%
Sugar 17g19%
Protein 10g20%
Vitamin A 582IU12%
Vitamin C 0.2mg0%
Calcium 342mg34%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.