Matcha Dalgona Overnight Oats

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Say hello to your new favorite morning ritual: matcha dalgona overnight oats. This plant-based breakfast layers creamy oats and chia with a fluffy, frothy matcha whip. It’s energizing, effortless and loaded with good-for-you ingredients like organic oats, chia seeds and pure maple syrup. Just stir, chill and top—it’s breakfast with a glow-up.

Matcha Dalgona Overnight Oats

Matcha Dalgona Overnight Oats
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Matcha Dalgona Overnight Oats

Prep Time 20 minutes
Total Time 20 minutes
Servings 2
Calories 270 kcal

Ingredients

Oats

Whip

Instructions

  1. In jar or container, mix oats, chia seeds, mil and maple syrup. Stir well, cover and refrigerate overnight until thick and creamy.
  2. In small bowl, whisk together matcha powder, chilled milk and maple syrup until frothy. Use milk frother, small blender or hand whisk to build volume.
  3. Spoon whipped matcha layer on top of chilled oats.
  4. Eat as is or mix before eating.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Matcha Dalgona Overnight Oats
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 80mg3%
Potassium 230mg7%
Carbohydrates 41g14%
Fiber 8g32%
Sugar 17g19%
Protein 10g20%
Vitamin A 582IU12%
Vitamin C 0.2mg0%
Calcium 342mg34%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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